It´s breakfast time.

Welcome to a new section in SobreviviRRHHé!

I'll try to write a weekly post in English, every Saturday, no cheating, using the Google Translator to a minimun.

Don't be too cruel with me, please!

The idea is to get a history in English, primarily related to health, and do as we do the rest of the week on the blog, make our comments in a funny way.

And how could it be otherwise, we begin with a story that sent us a few days ago our very good friend @manyez: Rethinking the Big Breakfast.

Many dieters believe that eating a big breakfast will help prevent overeating at lunch and dinner. But new research suggests that how much or little you eat for breakfast doesn’t change your eating at other meals.

As we have already bundled, years and years thinking that breakfast is the most important meal, thinking that you have to eat a good breakfast, a light lunch and dinner in moderation, and now it goes and it doesn't matter..

From now on, I personally I'm going to eat a big breakfast, a big lunch and a big dinner...

Why not? Because I'm worth it, jajaja...

Supertramp – Breakfast In America




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